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#1
Jan 07, 2013, 09:43 AM
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I've not self harmed since November.. Great yay.
But today it's played on my mind a lot. And not for any particular reason. Things have been better in my life got rid of my trigger. I've had a little anxiety but not enough to warrant these thoughts. Do the thoughts ever go away? As I've only ever had these when in my darkest hours. |
 Endeavy
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 Endeavy
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#2
Jan 07, 2013, 11:02 AM
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So has your life been better and you have more time to worry?
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
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#3
Jan 07, 2013, 11:57 AM
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My life has been much better my BPD does not seem as extreme...
Well I seem to be able to handle a bit better. I not really worried about anything as such.. I was meant to have a appointment today to discuss my therapy but apparently it was a mix up and I'm stayin on skills for life. That had me worried that they may change it or stop it. But like I said not enough to warrant then sorts of thoughts. I really don't know why I thought about it... And I certainly do not plan to act on it... |
| Endeavy
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#4
Jan 07, 2013, 01:39 PM
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Your group must be really helping? Maybe the SI just became habit? I'm glad that you are committed to not giving in.
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
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#5
Jan 07, 2013, 03:24 PM
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Not sure if the thoughts ever completely go away but at least for me they can become much less and easier to deal with.
Good luck....
__________________
“If we could change ourselves, the tendencies in the world would also change. As a man changes his own nature, so does the attitude of the world change towards him. ... We need not wait to see what others do.” Gandhi |
| Endeavy
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| Endeavy
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#6
Jan 07, 2013, 03:41 PM
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Anyoone tried the ice cube trick I have posted about many times ? Wondered if it helps.
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#7
Jan 08, 2013, 02:51 AM
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Quote:
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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