[Clinte89]

How have some of you stopped si? I'm tryin to figure it out again I had stopped for a long time but this past week been at it full force and can't seem to stop. Any tips would be great. Thanks

[greyclouds]

I have stopped I have relapses sometimes, and I often think about it.

I found going to gym really help punishing self on a tread mill really helped to change my negative mood.
It hurt and I was getting fit it's a win win.
It really helped, it was hard to get motivated at times, but that fuzzy head we get before si soon disappeared.

I also got a job, told my friends and family that I was si, so they were always watching it made it harder for me to harm myself, because I could see there pain if I had new burns and that made me feel worse.

I hope some of this helps you.

[Clinte89]

Thanks it does help. I can see there face a each new cut that shows up so I feel you there I guess that alone should be enough to stop.

[greyclouds]

It's hard tho, but keep trying darling you can do this.

Take each day as it comes.