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#1
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I just dont understand. SO many people here have had such horrible trauma and because of it they cut. I have had what most would call a perfect life. I cant cope with any emotional pain. A sad episode of Grey's Anatomy will make be literally feel suicidal It is so stupid. And I cut for everything and anything. And there is no good reason for me to feel like this. Why am I so weak? Why do I do this to my family... the money it costs them and the pain and I just feel so stupid for it all. And I dont know why I am like this.
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Silent |
![]() northpole1, smmath
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#2
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Quote:
Just because something sets you off easily doesn't mean you are weak. If I am driving, I know better than to turn on the radio, because if I do and a song that reminds me of something (which is most of them), I either get seriously depressed and spend hours driving aimlessly around, or have to use all my strength to keep myself from turning my car into a tree. People have different triggers. The best thing that you can do for yourself and your family is seek help. There are several medications on the market now that can help you through the rough spots if you need it. Sometimes its just a matter of figuring out what is bothering you and no medications are needed. Because we are so good as a species as denial and hiding the things that hurt us most, both from others and ourselves, a second party is helpful. Let your family know that you need help and see if they can help you track down a good therapist. There are also therapists that help families of people who are suffering. The last thing you need is to blame yourself or punish yourself by cutting. Cutting is a coping mechanism, just not a very good one. The sooner you learn what is bothering you underneath, the sooner you can develop a more appropriate coping mechanism. Its not easy, but in the long run, it will save you and your family a lot of pain. Sam2 |
![]() Silent_Tears_17, smmath
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#3
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Quote:
Quote:
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
![]() Silent_Tears_17
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#4
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Thanks Sannah. Ive been blocking as many memories from the past that I can. And I start to forget and the I wonder why Im sad. Thank you for pulling those quotes up for me. I really appreciate it.
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Silent |
![]() paintingravens, Sannah
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![]() paintingravens
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