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#1
Jan 27, 2013, 07:00 AM
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Hi ....so as you probly guessed with the title i am finding it really hard to get through even just one day with selfharming or hurting myself in anyway...I have tried a number of distractions but i sort of feel like i need the cuts i need the scars as a punishment for everything thats happend...has anyone got any ideads of what could help me ?? thanks Libby
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#2
Jan 27, 2013, 12:06 PM
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Hi Libby, I just looked at your profile and your other threads. It sounds like you need some help. Will you be able to reach out for help?
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
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#3
Jan 27, 2013, 12:23 PM
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i feel like everything is too much like im stood infrount of everything and i dont no were to turn everything just looks big and scary
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#4
Jan 27, 2013, 01:00 PM
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Yeah, I'm assuming that you are a minor? You need an adult to help you.
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
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#5
Jan 28, 2013, 08:46 PM
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i am 15 ......
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#6
Jan 29, 2013, 12:06 AM
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 It can be hard but it is possible to stop. But Sannah is right that it is a lot easier when you have help. Is there an adult you trust that you could speak to about what has happened and how you are feeling? A parent, friends parent, teacher, doctor, school counsellor?You shouldn't have to go through this alone Libby.
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 Sannah
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#7
Jan 29, 2013, 12:22 AM
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Simple. Start talking. There must be a reason behind the need for punishment. But I'll warn you now, talking is easier done with some trained professional.
CBT is also very helpful. |
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#8
Jan 29, 2013, 09:38 AM
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there is a reason why i keep doing it and why i am doing it to punish myself because of soemthing that has happend
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#9
Jan 29, 2013, 10:03 AM
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Do you want to talk about that?
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
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#10
Jan 29, 2013, 10:21 AM
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I got hurt
my parents say im a bnad daughter and i let them down i miss my grandad im preganunt im messed up i cant handle life anymore and wished i was dead right now |
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#11
Jan 29, 2013, 10:34 AM
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Can you get a therapist to help you?
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
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#12
Jan 29, 2013, 11:22 AM
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Try writing about your feelings instead of cutting yourself. Reach out and ask for help, especially if you are pregnant.
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| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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