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#1
Jan 19, 2014, 12:13 AM
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I want to..... I have the opportunity to.... I know that it's becoming a bigger problem... partly due to the sui thoughts returning just because I am not quite giving into si. I know it's maladaptive but I just don't care.... I just wish that there was another thing that would help without all the shame afterwards.
the question tonight is will I give in before going to bed.... Last edited by notz; Jan 19, 2014 at 01:32 AM. Reason: added trigger icon |
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#2
Jan 19, 2014, 12:21 AM
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 Hang in there. The urges will pass again. The sui thoughts will ease. I know it isn't easy but it will get easier. Giving in won't help long-term. Can you use any of your other distraction or coping strategies? Things that can help you relax until you can sleep? Thinking of you
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#3
Jan 19, 2014, 01:03 AM
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The hard part is being in my room, where most of the time I signed. I'm going to try music and reading and hope it helps enough to calm my heart rate.
Sent from my SCH-I535 using Tapatalk |
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#4
Jan 19, 2014, 01:40 AM
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Puzzclar...try to let rest come.
__________________
 notz |
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#5
Jan 19, 2014, 10:32 PM
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I got sleep but I've been anxious all day. And have had several sui thoughts. I want some sort of release. .... just to be free of my mind.
Sent from my SCH-I535 using Tapatalk |
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#6
Jan 20, 2014, 11:41 PM
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I want to run far far away. away from back-stabbing friends and judgemental family. I"m not sure how much of this I can take. I just need to find away to get away. before I go insane.
I wanna use.... Part of this I just feel so alone about. |
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