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#1
Jun 12, 2014, 09:15 AM
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i am currently trying really hard not to ... the urge is very strong , doing stuff to try and distract but not helping
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The world is not blind it does not want to see !!!  dx severe Depression Gad Social phobic Borderline pd part time insomniac |! 
Last edited by moodycow; Jun 12, 2014 at 09:16 AM. Reason: add trigger icon |
 Anonymous100108
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#2
Jun 12, 2014, 09:24 AM
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what have you tried for distractions???
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#3
Jun 12, 2014, 10:58 AM
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lots of stuff
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The world is not blind it does not want to see !!! dx severe Depression Gad Social phobic Borderline pd part time insomniac |!
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#4
Jun 12, 2014, 11:34 AM
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Have you tried to call a friend that can give you support to keep you safe? Maybe go for a long walk, especially if you have a dog you could take with you.
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Bipolar I, Depression, GAD Meds: Zoloft, Zyprexa, Ritalin "Each morning we are born again. What we do today is what matters most." -Buddha  |
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#5
Jun 12, 2014, 01:42 PM
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moody - WHAT have you been doing. I need specifics - or if you can not give specifics, then I would have to assume that you have not tried at all.
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#6
Jun 12, 2014, 02:06 PM
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(((((((Moody))))))
Yes what have you been doing? Then maybe we can provide other suggestions! 
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The unexamined life is not worth living. -Socrates |
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#7
Jun 12, 2014, 03:07 PM
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i caved in a little but only a little , so iwas angry about that an it made it worse , i did a little gardening an some cooking and drawing on myself and just scratching and heat and now painting but the urge is as strong as ever an i feel sooooo bad
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The world is not blind it does not want to see !!! dx severe Depression Gad Social phobic Borderline pd part time insomniac |!
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| Anonymous200125
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#8
Jun 12, 2014, 03:39 PM
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(((((Moody)))))
I don't have much useful to say, but I hope the urge lessens soon for you  sometimes I just go to bed when it's too much and I can't fight it anymore
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 moodycow
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