[amayastar]

When you get the urge while your in therapy to Si?
What do you do are you honest right than?
Do you excuse yourself to the bathroom?
How does your therapist handle it if you tell them?

[Ad Intra]

I would normally tell her I wasn't doing well and she would ask what I would like to do to calm down.

[jelly-bean]

I think that if it happens while you are in therapy there would be no better time to tell the therapist. I don't know how the therapist would handle it but it would be better than you actually doing it.

I pinch and pick at my skin in session sometimes.

[secretgalaxy]

I drive my thumbnail into the tip of my finger. Fingers have a lot of nerve endings so it is pretty uncomfortable. It hasn't left anything more than an imprint that lasts a few minutes and T hasn't noticed yet. I don't tell her that I am having any urges while in session. I probably should, but at that moment, I'm too zoned out to really pay attention to what is happening.