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#1
Feb 14, 2015, 12:18 PM
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hi ...so i selfharm and have been selfharming for a while now ..its starting to get out of hand ..i used to do it because it gave me a relase and it was good to feel something and to see the blood but now ..i just cant stop its a abbit
Last edited by notz; Feb 15, 2015 at 01:56 AM. Reason: added trigger icon |
 TaintedLove, ThisWayOut
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#2
Feb 14, 2015, 05:45 PM
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I'm sorry that you are struggling with this. Its a very difficult habit to break. Have you tried other ways to deal with the urge? Melting ice in your hands, or snapping a rubber band on your wrist? These are methods I use when I get the urge and it does prove useful at times. You might also do research on positive coping skills to help deter you from the negative coping mechanisms.
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 TaintedLove, ThisWayOut
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