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#1
Nov 26, 2015, 11:00 AM
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I am very angry and very disappointed right now and I have not been self harming for at least 5 months. But the urge is so bad right now..
I want to do it so bad   IM JUST SO ANGRY!!!!! |
 Bill3, Fuzzybear, random_emotion, Takeshi
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#2
Nov 26, 2015, 11:05 AM
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Journal. Write all of what you're feeling down. Why you're angry. Why you're disappointed. Who you are angry at. Who you are disappointed with. Just keep writing. If you go off topic that's fine- it might be related in some way.
Next time you see your therapist (if you have one) let her/him read it if you are comfortable with it. If you can call said therapist and you want to go ahead. That's part of the job. Distract yourself in any way possible if it's still there. Be around people. Talk with friends family. Just don't be alone if you can avoid it.
__________________
Severe psychotic mdd with anxiety OCD ADHD PTSD anorexia On lexapro |
 elin95, Takeshi
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#3
Nov 27, 2015, 01:32 PM
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elin95,
When my urges get bad sometimes I hold an ice cube to my skin where I want to self harm and that sometimes helps I also snap a rubber band against my wrist these ideas don't make the urge go away but I find that sometimes these things lessen how strong the urges are
__________________
Formally known as broken_one 
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| elin95
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| elin95
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#4
Dec 03, 2015, 03:15 PM
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__________________
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| elin95
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#5
Dec 03, 2015, 09:50 PM
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How are you now elin95?
__________________
Formally known as broken_one
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| elin95
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#6
Dec 04, 2015, 05:05 PM
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Quote:
 x
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| LonesomeTonight
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#7
Dec 04, 2015, 07:16 PM
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 I think it helps to post on this board it kinda helps you get through IMO
__________________
Formally known as broken_one
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| elin95, LonesomeTonight
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#8
Dec 06, 2015, 10:29 PM
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Quote:
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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