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Member Since Sep 2019
Location: where it's rainier.
Posts: 109
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#781
Quote:
Hey, how's it going? Don't know too much about your case or progress, but I though that guided meditation, journaling, or a bit of mindfulness training might help. I know for a fact it works since I tried and it helped a lot with my self esteem. I'm still struggling every once in awhile, but when things get especially tough, I write things down. Jot things down on paper frantically for a couple of minutes, like a a purging process and then I either choose to burn the result or keep it. |
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SlumberKitty
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Bill3
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Legendary Wise Elder
Member Since Jul 2018
Location: CA
Posts: 27,329
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#782
Quote:
__________________ Dum Spiro Spero IC XC NIKA |
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Bill3, cygne
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Bill3
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Member
Member Since Sep 2019
Location: where it's rainier.
Posts: 109
4 66 hugs
given |
#783
Kit, you don't need to have a regular diary or journal, you could just keep everything in digital format and it's way easier than guarding things under lock and key. Hotmail, which is now Office, has a lot of apps for you to use and write down reminders, daily entries, and so on.
Best of luck! |
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Legendary
Member Since Dec 2014
Location: USA
Posts: 10,195
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#784
8 months since I got so exasperated I hit myself. . I am done with that bs.
__________________ "And don't say it hasn't been a little slice of heaven, 'cause it hasn't!" . About Me--T |
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kumy, SlumberKitty
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Grand Magnate
Member Since Aug 2019
Location: hanging from a cloud
Posts: 3,002
4 192 hugs
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#785
It's great that you're done with it, Tisha
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TishaBuv
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TishaBuv
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Elder
Member Since Nov 2016
Location: Texas
Posts: 5,037
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#786
Last time was the 8th so 10 days...
__________________ Diagnoses: PTSD with Dissociative Symptoms, Borderline Personality Disorder, Generalized Anxiety Disorder, Fibromyalgia and Chronic Pain |
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Bill3, SlumberKitty
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Bill3
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Legendary
Member Since Mar 2009
Location: USA
Posts: 10,924
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#787
Well done childofchaos831!
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Legendary
Member Since Mar 2009
Location: USA
Posts: 10,924
15 24.1k hugs
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#788
SlumberKitty: how did things go with your pdoc?
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Legendary Wise Elder
Member Since Jul 2018
Location: CA
Posts: 27,329
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#789
Things went well. He gave me some supplements he bought online for me and he gave me three books. He thinks I might have trouble making something in my body which is why the anti-depressants aren't as effective for me as they should be. He is leaving to go into private practice at the end of the year, but I can still afford his fees so I'll be going with him. I have 30 days self harm free as of today.
__________________ Dum Spiro Spero IC XC NIKA |
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Bill3, cygne, kumy
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Bill3
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Legendary
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Location: USA
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#790
Thanks for the update and congratulations on your 30 days!
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SlumberKitty
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SlumberKitty
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Legendary Wise Elder
Member Since Jul 2018
Location: CA
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#791
36 days, on a goal of 50 days....
__________________ Dum Spiro Spero IC XC NIKA |
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Bill3
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Bill3
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Legendary
Member Since Mar 2009
Location: USA
Posts: 10,924
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#792
How have you been doing Slumber Kitty? |
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SlumberKitty
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SlumberKitty
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Legendary Wise Elder
Member Since Jul 2018
Location: CA
Posts: 27,329
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#793
I went through a really rough patch where I was really suicidal. I saw my PDOC twice during that time for emergency appointments. I wasn't hospitalized but I got through it somehow. Now I am just dealing with my depression with psychotic features and anxiety--anxiety mostly from work. But I notice it goes away about halfway through the day normally. I've been opening up more to people IRL. I'm trying to broaden my support base. When I see T tomorrow I'm going to ask her how we can get me more support. But I'm hanging in there. How about you, Bill, how are you doing? Kit
__________________ Dum Spiro Spero IC XC NIKA |
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Bill3
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Bill3
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Legendary
Member Since Mar 2009
Location: USA
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#794
I am glad that you are doing better now.
Thanks for asking Kit! I'm okay, hanging in there. I had a good summer spiritually I think. |
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SlumberKitty
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Elder
Member Since Nov 2016
Location: Texas
Posts: 5,037
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#795
Two days...
__________________ Diagnoses: PTSD with Dissociative Symptoms, Borderline Personality Disorder, Generalized Anxiety Disorder, Fibromyalgia and Chronic Pain |
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Bill3, kumy, SlumberKitty
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Legendary Wise Elder
Member Since Jul 2018
Location: CA
Posts: 27,329
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5 117.7k hugs
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#796
HUGS @childofchaos831
__________________ Dum Spiro Spero IC XC NIKA |
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childofchaos831
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Magnate
Member Since Oct 2013
Location: CO
Posts: 2,305
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#797
0 days because I'm a failure at everything lately.
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Bill3, cygne, SlumberKitty
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Grand Magnate
Member Since Aug 2019
Location: hanging from a cloud
Posts: 3,002
4 192 hugs
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#798
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SlumberKitty
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Elder
Member Since Nov 2016
Location: Texas
Posts: 5,037
7 15 hugs
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#799
On day 1
__________________ Diagnoses: PTSD with Dissociative Symptoms, Borderline Personality Disorder, Generalized Anxiety Disorder, Fibromyalgia and Chronic Pain |
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Bill3, SlumberKitty
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Legendary Wise Elder
Member Since Jul 2018
Location: CA
Posts: 27,329
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#800
HUGS @SheHulk07 You are not a failure. You are a beautiful person!
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