[DelaneyC]

i have already scratched myself today. but i want to do more than this. i know that i shouldn't but i can't fight the urge.

[SlumberKitty]

HUGS DelaneyC. I'm sorry you are struggling right now. Can you try some distraction techniques? Maybe try some deep breathing too. I'm so sorry you are hurting. I hope your day gets better. HUGS Kit

[MsSunflower]

Sorry you're having a bad day I find it helpful to physically remove myself from a place I might SH. Getting outside and going for a walk is usually helpful.

I hope you're okay.

I can't really add to what's been said.. distraction is the key here

their's a thread at the top (several good threads at the top), reasons not too, and other distraction methods

maybe they will help

[DelaneyC]

i can't do this

Originally Posted by DelaneyC

i can't do this

yes you can.

I know it seems hard right now but you can come through it

((((hugs))))

[Crypts_Of_The_Mind]

Originally Posted by DelaneyC

i can't do this

Can you talk about why you want to self harm? Sometimes getting it out helps. I will listen - here or PM - if you want to give that a try. ❤