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Winning the urge to not self harm

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dreamcatbuddhagirl

Junior Member

Member Since Oct 2004

Location: Eugene OR

Posts: 20

6 hugs
given

Jan 23, 2020 at 09:03 PM

Hi all, I have the same issues. I've been without injured me, since summer. The urge comes, like today, when heavy stress ECT is hard on me. I learned a good trick that has helped me.
My therapist gave me the tools. I draw instead of hurt wherever. I see above you also know that one. It's the only thing that helps me. Thanks for listening, I have no one to talk to about this stuff right now. Moved cross country and haven't connected with mental health services that are worthwhile yet.

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Buffy01, Purple,Violet,Blue

Buffy01

My Support Forums

My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.

The material on this site is for informational purposes only, and is not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider.

Always consult your doctor or mental health professional before trying anything you read here.

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My Support Forums - Mental Health Support Groups

Get emotional support and friendship from others like you!

Winning the urge to not self harm

My Support Forums