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Legendary Wise Elder
Deilla
is napping.
Member Since: Oct 2017
Location: Limsa Lominsa
Posts: 29,398
(SuperPoster!)
49.2k hugs
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#1
I'm in the middle of a med change and so I'm very depressed. I sobbed for 15 minutes this morning. I have no one I can talk to. I even called a hotline. The lady didn't want to talk to me. She just wanted to lock me up. So I got off the phone and injured myself. I haven't done that in a few years. But I didn't know what else to do. I used DBT to stop. I told my therapist. I'm not sure if she will send the police. But now I'm scared.
__________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’ |
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Skeezyks, SlumberKitty, Yaowen
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Disreputable Old Troll
Skeezyks
has no updates.
Member Since: Oct 2015
Location: The Star of the North
Posts: 32,762
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#2
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Deilla
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Deilla
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Legendary Wise Elder
Deilla
is napping.
Member Since: Oct 2017
Location: Limsa Lominsa
Posts: 29,398
(SuperPoster!)
49.2k hugs
given |
#3
I talked to my med provider. He suggested I increase my PRN. So I did that. I feel better. I feel a lot calmer. I'm distracting myself by decluttering my apartment. I also did some art therapy, which was helpful. I drew out how I was feeling. I made it as vivid as possible.
__________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’ |
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ReptileInYourHead, Skeezyks, SlumberKitty, zapatoes
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Skeezyks
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