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Deilla
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Trig May 10, 2021 at 08:42 AM
  #1
I'm in the middle of a med change and so I'm very depressed. I sobbed for 15 minutes this morning. I have no one I can talk to. I even called a hotline. The lady didn't want to talk to me. She just wanted to lock me up. So I got off the phone and injured myself. I haven't done that in a few years. But I didn't know what else to do. I used DBT to stop. I told my therapist. I'm not sure if she will send the police. But now I'm scared.

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Heart May 10, 2021 at 12:41 PM
  #2
Had a bad time.
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Deilla
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Deilla is napping.
 
Member Since: Oct 2017
Location: Limsa Lominsa
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Default May 10, 2021 at 01:21 PM
  #3
I talked to my med provider. He suggested I increase my PRN. So I did that. I feel better. I feel a lot calmer. I'm distracting myself by decluttering my apartment. I also did some art therapy, which was helpful. I drew out how I was feeling. I made it as vivid as possible.

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