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Junior Member
Member Since Jan 2022
Location: California
Posts: 16
2 15 hugs
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Feb 10, 2022 at 02:20 AM
#1
I've been having panic attacks from New memories. I feel like I need to hurt myself. That I deserve to be punished.
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 Breaking Dawn, Fuzzybear, SlumberKitty, Yaowen
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Grand Magnate
Member Since Jan 2020
Location: USA
Posts: 3,618
(SuperPoster!)
4 6,475 hugs
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Feb 10, 2022 at 02:05 PM
#2
I am so sorry you are suffering. Panic attacks are a nightmare. No one who doesn't suffer them can understand how awful they are. I hope you will be able to find some relief other than self-harm. My heart goes out to you!
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| Breaking Dawn, Fuzzybear, SlumberKitty
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Legendary Wise Elder
Member Since Jul 2018
Location: CA
Posts: 27,329
(SuperPoster!)
5 117.7k hugs
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Feb 10, 2022 at 03:20 PM
#3
That's rough. I'm sorry you are struggling so much. I don't believe you deserve to be punished. But I know the feeling because I have had it myself, but less so over the past couple of years. I've had some really good friends affirm my worth so let me affirm your worth.
You are capable. You are special. You are unique. You are wonderful. You are a fighter. You are strong. You are brave. You are wonderful. You are cared about. You are worthy of care. __________________ Dum Spiro Spero IC XC NIKA |
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| Breaking Dawn, Butterflygirl64, Fuzzybear
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Legendary
Member Since Sep 2019
Location: USA
Posts: 16,689
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Feb 10, 2022 at 04:16 PM
#4
I also know panic. Good luck to you,
with hugs & love.    
__________________ "Every moment is a fresh beginning." (T. S. Eliot) "Problems are not stop signs, they are guidelines."(Robert H. Schiuller) * * * * * * 
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| Butterflygirl64, Fuzzybear
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Junior Member
Member Since Jan 2022
Location: California
Posts: 16
2 15 hugs
given |
Feb 12, 2022 at 01:11 AM
#5
I'm feeling better. The urges aren't as bad. Thank you for the support.
Take care and hugs. |
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| Breaking Dawn
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Grand Member
Member Since Feb 2022
Location: Scotland
Posts: 772
2 768 hugs
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Feb 12, 2022 at 04:09 AM
#6
I’m so glad you’re feeling a bit better @Butterflygirl64
I hope it continues! Panic attacks are awful, I’m so sorry that you have experienced them. Sending lots of hugs 
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| Breaking Dawn, Butterflygirl64
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Wisest Elder Ever
Member Since Nov 2002
Location: Cave.
Posts: 96,331
(SuperPoster!)
21 81.2k hugs
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Feb 12, 2022 at 07:17 PM
#7
Quote:
__________________ 
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| Breaking Dawn, Butterflygirl64
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My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
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