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I can't help it, my exams are causing me way too much stress

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pliepla

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Member Since Oct 2019

Location: Ghent, Belgium

Posts: 250

70 hugs
given

Jan 22, 2023 at 05:10 AM

This month, I have four exams. Two of them did not go well due to excessive stress. I have the next one on Monday. As I usually study in the library, I cannot hit myself - which is my ususal go-to - but I have come up with something else: I go to the toilet and pinch my inner thighs. It calms me down and other than a light bruise that should fade within a few days, it does not show.

If it helps me study and I don't damage myself for the rest of my life, it is a good thing, no?

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Yaowen

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My Support Forums - Mental Health Support Groups

Get emotional support and friendship from others like you!

I can't help it, my exams are causing me way too much stress

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