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Old May 28, 2025, 04:31 PM
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eksistor eksistor is offline
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Obviously read it at your own risk. I’ve TW-ed some of the most graphic parts, so you can read it without seeing that. If you don’t want to read it at all, the TL;DR is that I found guitar playing to be a lot like self-harm but without the harm, and wondered if anyone could relate to that.


I started cutting myself when I was about 15. Like many I think, I just kind of stumbled into it. Maybe I was practicing suicide or daring myself to do it. I think I just wanted to feel the knife on my skin. The four bedrooms of our house were all off a hallway, with a bathroom at the end of it. Between my sisters’ rooms was a little towel closet, and there was also some random stationary stuff in there, crafts stuff and what not. Someone, for whatever reason, had bought an exacto-knife set, basically a bunch of razor blades / box cutters (whatever you might know them as) of all different shapes and sizes with plastic handles on them. I guess I got one of them and brought it back to my bedroom while everyone was not looking or in their respective rooms.

[Below I get very graphic so really don’t click it if you think it will trigger you.]

Possible trigger:


I continued cutting through the rest of my teen years, going through different phases of intensity, almost always hiding it. Once my real mother had to step in and stitch one up on my leg. Once my friends had to make an intervention. But it was the girlfriends who probably suffered the most, as they couldn’t ignore it the way others could. They also probably felt, rightly or wrongly, that some of the harm was misdirected anger or frustration with them, and had to live with that resentment if they were going to be with me.

What I realized later was that the connection with art and music could be exploited to burn off some of the tension that I was feeling when I wanted to cut. I played my guitar when I had that itchy rage in my arms, and when living situations permitted it, I even sang a little, using the guise of a song to say the things that normal life does not, cannot, allow. Exercise is also a good way to distract from the urge. But I think there is something about music, its physicality, and even violence (scraping, striking, banging), that made it a very effective rerouting of that energy. Even a wind instrument could serve to direct one’s breathing in a way that is like a controlled outburst, channeling the breath into something that feels physically intense and incorporates the sense of urgency and adrenaline, even rage, but without the harm. Plus you come away from it with something you might actually be able to show people, instead of something you have to hide. Actually, the great thing about art, and maybe especially music, is that it incorporates that hiddenness into its meaning. With the best songs, there’s a kind of ambiguity of the meaning. That also serves the recovering harmer because it gives an outlet for the experience of hiding, of secrecy.

Anyway, that is my experience with it in a nutshell, stemming from my first significant encounter with self-harm. If you have a response to the possibility of music to reroute SH urges, please share. If you actually read all this, then thanks for taking the time to do so.

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