 |
| FAQ/Help |
| Calendar |
| Search |
|
#1
Jul 10, 2010, 10:25 PM
|
|||
|
|||
|
I have trouble falling asleep because of anxiety, and Xanax helps me relax to fall asleep. I feel like this is not a good solution though... Any advice?
|
|
#2
Jul 11, 2010, 09:30 AM
|
||||
|
||||
|
I would try different, less intense over-the-counter sleep aids? I like Tylenol PM, or sometimes, chewable Benadryl for children. Have you tried just working on getting to sleep naturally, despite the anxiety? All the standard things; reading, warm drink, no stimulation, etc.
__________________
"Never give a sword to a man who can't dance." ~Confucius |
|
#3
Jul 17, 2010, 05:09 PM
|
|||
|
|||
| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
|
My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
Linear Mode
