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#1
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Hey!
I useually go to bed around 11, and i have to wake up at 06:00 in the morning, my mom trying to wake me up. but i just go back to sleep.. When i wake up later that day, she tells me how many times i actully "wake uP" and standed up from bed.. i cant remember anything from that :S And im about to get suspended from school.. i cant get there in time. Actully this problem came after i used my therapist advice.. make a cup of tea and read a book or something.. because i had problems sleeping earlyer. but now i have problems waking up... Thanks. |
#2
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That's only 7 hours of sleep. If you are a younger person, you need at least two more. Try going to bed at 9:00 if you can. Good luck!
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#3
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Yeah thank you!
its 10:00 now, i will try to go to sleep now and see if i can wake up tomorow! ![]() |
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