Home Menu

Menu


Reply
Thread Tools Display Modes
  #1  
Old Mar 12, 2012, 03:51 AM
beckis090411 beckis090411 is offline
New Member
 
Member Since: Mar 2012
Posts: 2
I can't sleep I don't under stand why my brain will not shut off... Its driving me crazy... I even try ear plugs to drowned out all the noise no lights nothing... and I just lay hear nothing works. and if I do by chance fall a sleep I wake up with in 30 minutes and can't fall back to sleep. I hate being depressed and I really hate it when I can't get sleep...

advertisement
  #2  
Old Mar 13, 2012, 12:39 PM
Perna's Avatar
Perna Perna is offline
Pandita-in-training
 
Member Since: Sep 2006
Location: Maryland
Posts: 27,289
See if any of these help shut off your brain?

http://www.wikihow.com/Calm-Your-Ima...n-Before-Sleep
__________________
"Never give a sword to a man who can't dance." ~Confucius
Reply
Views: 268

attentionThis is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.




All times are GMT -5. The time now is 04:38 AM.
Powered by vBulletin® — Copyright © 2000 - 2025, Jelsoft Enterprises Ltd.




 

My Support Forums

My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.

 

Helplines and Lifelines

The material on this site is for informational purposes only, and is not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider.

Always consult your doctor or mental health professional before trying anything you read here.