 |
| FAQ/Help |
| Calendar |
| Search |
|
#1
Aug 19, 2012, 01:21 PM
|
|||
|
|||
|
its not easy to sleep when youve a lot on your mind..
i mean trying everything to writing watching a film before bed.. nope wont work falling asleep is great until you dream of the past and things of yet to come.. whats it all suppose to mean how can i have a good sleep 
|
|
#2
Aug 20, 2012, 05:05 PM
|
||||
|
||||
|
Turn off all electronics an hour before. Eat healthy. Get exercise. Stick to a bedtime routine. I do a muscle tension/relaxation exercise that my therapist taught me... Google it. It make me fall asleep almost immediately
__________________
Life isn't about waiting for the storm to pass. It's about learning to dance in the rain. 
|
 cuddlebunny
|
 cuddlebunny
|
|
#3
Aug 20, 2012, 05:07 PM
|
||||
|
||||
|
Is it possible that you hav a disorder, or are taking a med that interferes with sleep? If so, ask your doc...
__________________
Life isn't about waiting for the storm to pass. It's about learning to dance in the rain.
|
| cuddlebunny
|
| cuddlebunny
|
|
#4
Aug 21, 2012, 11:59 AM
|
||||
|
||||
|
Wimmy pretty much hit every nail on the head ^_^ If her advice doesn't help you might need a sleep aid. Try Melatonin for that - it's natural (the body already produces it to tell your biological clock when it's time for sleep) and has no side effects save for drowziness.
__________________
Somnio, ergo sum. I dream, therefor I am. |
| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
|
My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
Linear Mode
