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#1
Dec 09, 2012, 10:49 PM
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im nocturnal.!!! i cant sleep.!!! i dont know why i cant sleep.!!! im nocturnal.!!! end of story. !!!
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#2
Dec 09, 2012, 11:00 PM
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I'm sorry to hear you are struggling to sleep so much
 I don't really have any answers but just wanted to let you know that I'm thinking of you 
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#3
Dec 09, 2012, 11:31 PM
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Hi There! Welcome to the "Night Owls". I'm also nocturnal, then I realized how many health concerns it caused me personally. Sleep deprivation affect mood, attention span, energy levels, etc.
Have you considered having a sleep study done? There is a reason why you're unable to sleep. Hopefully you'll get rest soon. 
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#4
Dec 10, 2012, 11:58 AM
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Owls and Racoons come to mind when reading this!
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#5
Dec 10, 2012, 12:01 PM
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I definitely used to be a Night Owl. I think I even made a post about this in the Bipolar forum. I also didn't have a job or a reason to get up in the morning. Maybe you just need to keep more busy and stimulated. Good luck in getting some rest!!
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#6
Dec 10, 2012, 02:26 PM
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thanks for the responses everyone !!.. i layed in bed wide awake from 11:30pm-8:00am.... and fell asleep for 2 n a half hours !!.. i slept from 8am to 10:30am!!!
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