 |
| FAQ/Help |
| Calendar |
| Search |
|
#1
Apr 04, 2013, 11:16 AM
|
||||
|
||||
|
Over the past 2 1/2 weeks, I've been waking up 1-3 times a night and having nightmares in between, generally unable to sleep, or sleeping way too long. Any ideas what could have caused this?
 
|
|
#2
Apr 05, 2013, 12:00 AM
|
||||
|
||||
|
Anything traumatic happened to you recently? You might bring this situation up with your doctor to see what he/she suggests.
What do you other folks have to suggest? |
|
#3
Apr 05, 2013, 11:22 AM
|
||||
|
||||
|
Did you have any life changing event? Such as breaking up a relationship, job change, or work troubles?
|
|
#4
Apr 05, 2013, 03:21 PM
|
||||
|
||||
|
Maybe past trauma is coming to the surface. Anything upsetting happen recently, or have you been thinking about someone from your past?
|
|
#5
Apr 08, 2013, 06:23 AM
|
||||
|
||||
|
My dad keeps complaining about my mom; could that be enough, though? Cause I can't think of anything else off the top of my head at the moment. 0.o
__________________
Innocence is gone. What was right is wrong. |
|
#6
Apr 09, 2013, 01:08 PM
|
||||
|
||||
|
Change your sleep schedule so that you wake up at the same time every morning. Sleep 8 to 9 hrs no more.
|
|
#7
Apr 10, 2013, 07:38 PM
|
||||
|
||||
|
I find stress plays a huge factor in my sleep schedule. Hope it works itself out.
|
| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
|
My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
Linear Mode
