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#1
Jul 09, 2013, 07:10 PM
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Hey all, I've never posted here, but I came across an article about my bipolar that might help. I just don't know enough about it.
Have any of you heard/tried dark therapy? Thanks Jeff |
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#2
Jul 09, 2013, 08:21 PM
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I've heard of dark therapy. That's where you spend 16 hours a day in total darkness, right? That's what one experiment did, anyway. It completely stopped the bipolar swings. Maybe there is a more practical version.
There's a bipolar sub-forum elsewhere on this site that might be a better place to ask this. |
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#3
Jul 10, 2013, 12:49 AM
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If dark therapy as is defined, it's basically mild sensory deprivation therapy. In this case, though, instead of limiting sight, sound, and feel you're only removing sight...completely.
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