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#1
Sep 23, 2013, 06:09 PM
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I've been up for almost 4 days. I'm getting a bit scared. My job is dangerous, any tips for falling asleep?
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#2
Sep 23, 2013, 08:12 PM
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sounds silly, but have u tried a hot bath and some music?? time out and a bit of relax time can do wonders for a racing mind!!!
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#3
Sep 24, 2013, 12:11 AM
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I suggest you call your doc. I don't want to scare you, but you might be getting manic.
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#4
Sep 25, 2013, 08:30 AM
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Up for four days sounds like mania to me too. Please take care of yourself and call your doctor.
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#5
Sep 25, 2013, 12:28 PM
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What is keeping you awake?
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#6
Sep 25, 2013, 12:56 PM
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Have you considered using over the counter sleep aids containing diphenhydramine or melatonin? I use these kinds of things occasionally. I've never had insomnia the way you are having it so I don't think this will fix the problem, whatever it may be, but it may provide some relief while you try to figure it out.
I'd also like to ask what's keeping you awake? Is there something going on in your life? I usually can't sleep when something is bothering me or when there is something I need to take care of urgently. |
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