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#1
Oct 26, 2013, 05:58 PM
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Hello, Are there any herbal remedies for chronic sleep disorder. I have sleeping pils but when I use them it feels like a hangover all the next day.
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"The two most important days in your life are the day you were born.... and the day you find out why" ~ Mark Twain |
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#2
Oct 26, 2013, 06:50 PM
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I take melatonin. 3-10mg and it seems to help. I used to take L-theanine also.
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