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#1
Nov 12, 2013, 08:12 PM
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So, I've always had weird sleeping patterns, and I basically just wake up randomly and have weird sleeping habits/issues. Last night, during a really bad night of rolling around and trying to fall back to sleep, I thought that maybe I should try to tell someone about this, and start a sleeping journal. So, yeah. I'm probably going to be writing down how long i sleep, dreams i might have, etc.
sound good? yes? cool.
__________________
"Pain demands to be felt." ~ Augustus Waters |
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#2
Nov 12, 2013, 09:53 PM
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I think thats a great idea. Anything like that that you can document can likely be resolved :]
__________________
A majorly depressed, anxious and dependent, schizotypal hypomanic beautiful mess ...[just a rebel to the world with no place to go...  ]
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#3
Nov 13, 2013, 02:33 AM
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That does sound like a really good idea
__________________
“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi Diagnosis: Schizoaffective disorder Bipolar type PTSD Social Anxiety Disorder Anorexia Binge/Purge type |
 izzyfg2000
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 izzyfg2000
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#4
Nov 13, 2013, 03:33 AM
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Yes, sounds good. Sometimes, analyzing dreams can help unlock why your sleep pattern is disputed.
Also, pay attention, to food intake or lack there of, at night or in evening. Noting what's irl stressors. A sleep journal, is a good thing.  Sent from my LG-MS910 using Tapatalk 2 |
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#5
Nov 13, 2013, 04:20 AM
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Does anyone have a template of a sleep journal. I think I'll benefit from doing it too.
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| izzyfg2000
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#6
Nov 13, 2013, 05:42 AM
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Try this program it's free and you can write a journal and check off stuff which builds charts to graph moods, sleep and anxiety among other things.
__________________
Follow me on Twitter @PsychoManiaNews |
| LisaGio
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| izzyfg2000, LisaGio, tealBumblebee
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#7
Nov 15, 2013, 06:17 PM
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Quote:
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| izzyfg2000
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#8
Nov 17, 2013, 10:34 AM
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Seems like a fun thing to do. Keep us updated also
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| izzyfg2000
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| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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