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#1
Nov 22, 2013, 12:15 PM
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What is the best way to establish a regular wake up routine?
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#2
Nov 22, 2013, 12:37 PM
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With an alarm clock that you set everyday. You have to make a daily ritual out of it.
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#3
Nov 22, 2013, 01:07 PM
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Also work on the other end and establish a regular go to bed routine. Then have a nice wake-up routine planned out - coffee and a shower, your clothes laid out, whatever. Flylady.com has some good suggestions for this.
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