[Markhor]

My sleeping pattern has become bad nights are now days for me figuratively speaking. I also can't stop thinking, I think of past things, or worry about the future, and a lot about my mortality. Not about death, but my existence and going into X-files like theories and getting paranoid. I have also been getting crying spells, eating a lot at night mainly carbs and sugar.

I have gained a lot of weight and my body aches as I feel magnetized to my bed, because I feel really insecure and burnt out. Also my anxiety is playing a role in this. I want to keep a good attitude of trying to help myself, but I can't I feel stuck in this pattern. This is why I ran to PC to get some ideas to fix this problem.

Sleep patterns can really screw you up. There are many ideas to try. One of them is staying up every day and taking melatonin for the night, try to get up the first time you wake up the next day and every day after that. Try to get outside or in daylight for at least 10 minutes every morning. I physically need pets to get me to go outside in the morning but it makes a difference. After about a month of this your sleep cycles should be back to normal and you can start working on the anxiety. You might find the anxiety lifts by fixing your sleep pattern. Good luck