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#1
Feb 22, 2014, 02:38 AM
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Just before bed is always the main time for me to see and hear things. Almost every night I think that nothing will happen but just before I fall sleep I get horrible images and thoughts. Sleeping is getting harder and lately I have been waking up in the middle of the night and struggle to get back to sleep. What can I do to stop this?
__________________
-An empty page can say something too. You just have to look for long enough 
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 niceguy
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#2
Feb 22, 2014, 04:45 AM
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I don't know of a solution but I hope you find one soon. Best of luck.
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#3
Feb 22, 2014, 05:21 AM
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Can you listen to music, that you can focus on instead as you drift off?
Maybe a nightlight would help. Hey, no judgement- we are never too old |
 Iamsherlocked
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#4
Feb 22, 2014, 09:18 PM
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There are videos on YouTube that contain 8 Hours (or longer) of continuous sound designed to make you fall asleep, I have found them helpful sometimes.
__________________
COVID-19 Survivor- 4/26/2022 |
| Iamsherlocked
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