 |
| FAQ/Help |
| Calendar |
| Search |
|
#1
Dec 09, 2014, 07:30 PM
|
||||
|
||||
|
I have dealt with anxiety my entire life and when it comes to sleeping it is the worse. Sometimes it occurs in the less expected nights. What helps me sleep is:
1. Try not to overthink "I will sleep early today" or "I will manage to sleep easily" 2. Try to empty your mind before sleeping, ask yourself: "What use is thinking of this right now." 3. Most importingly: For me Anxiety causes me to move alot before sleeping and I believe it is my thoughts who are not letting me sleep, but it is NOT. Try to remain unmoving and for me I will get tired after a while and the thoughts will be gone. Hope it helps! 
|
 Sleepy1234
|
 jelly-bean, Sleepy1234
|
|
#2
Dec 09, 2014, 09:16 PM
|
||||
|
||||
|
Those are good ideas that might help some of us get some good sleep for a change. Thank You for posting this.
|
|
#3
Dec 10, 2014, 05:56 PM
|
|||
|
|||
|
Thanks for the tips. I will definitely try them. ANYTHING has to be better than this!
|
| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
|
My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
Linear Mode
