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#1
May 18, 2016, 01:28 PM
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im having a lot of nightmares - mainly invisible forces trying to harm me -
im thinking its because my life is a little out of control at the moment IM not sleeping a lot - that way i cant have bad dreams ... its very tiring im exhausted i know they arnt real .. it brings out the child in me - and the part that didnt want to sleep after i was attacked a long time ago because i just relived it tired now... i do shift work so thats a factor too ... not really sure what to do...
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Its not how many times you fall down that counts  its how many times you get back up!   (Thanks to fenrir for my Picture  )When you have come to the edge of all light that you know and are about to drop off into the darkness of the unknown, Faith is knowing One of two things will happen: There will be something solid to stand on or you will be taught to fly. by Patrick Overton, author and poet |
 anon7316, Lost_in_the_woods
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#2
May 18, 2016, 03:02 PM
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Shift work does mess with sleep a lot. The forces in real life are threatening to you. Anxiety is a working part of this.
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 phoenix7
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#3
May 19, 2016, 10:32 AM
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at the moment my whole life is threatening - im nont coping - so i guess thats why I am having nightmares - so i also guess as I cant resolve the issues the nightmares will continue
Many thanks - hugs
__________________
Its not how many times you fall down that counts its how many times you get back up! (Thanks to fenrir for my Picture )When you have come to the edge of all light that you know and are about to drop off into the darkness of the unknown, Faith is knowing One of two things will happen: There will be something solid to stand on or you will be taught to fly. by Patrick Overton, author and poet |
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#4
May 19, 2016, 02:24 PM
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Therapy can help with the general anxiety. As the anxiety fades, so will the intensity of the nightmares will.
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| phoenix7
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| phoenix7
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#5
May 21, 2016, 01:41 AM
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Quote:
__________________
Its not how many times you fall down that counts its how many times you get back up! (Thanks to fenrir for my Picture )When you have come to the edge of all light that you know and are about to drop off into the darkness of the unknown, Faith is knowing One of two things will happen: There will be something solid to stand on or you will be taught to fly. by Patrick Overton, author and poet |
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