[strive356]

I just did everything to relax and then I heard a voice say commit suicide so I got pissed off and now I'm wide awake.

I did kickboxing today so I feel accomplished.

I applied for this assistant accountant internship and I'm hoping to hear from them.

The reason I'm angry is because I tried so hard to relax and now I have to do it again. It's one am. I'll take an Ativan to sleep.

[hermitix]

it seems like you can't ever get away from that thought popping up. Hope you can sleep soon

[Thunder Bow]

Intrusive thoughts like that indicate low self worth. Work on feeling better about yourself. You seem to be making good head way in life.

[woe-be-gone]

Can you use Spotify where you live? If so, there is a podcast called Sleep with Me that reads you stories to fall asleep to that gets boring slowly and lets you doze. This might help you avoid over-thinking while trying to rest but still keep your focus on something. Sometimes our insomnia is worsened by our focus on "trying to sleep".