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#1
Jan 02, 2018, 04:30 PM
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Hello everybody,
I want to change my circadian cycle to sleep at 6 p.m. and wake 2 a.m. (approximately). I want to do this because of the silence of the night and cooler temperatures, that helps me stay more focused to do whatever I want to do. I plan to do this by sleeping in a really dark room and use bright lights when awake. My question is: is it safe? Should I do it? Well, I really want to hear you guys. |
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#2
Jan 03, 2018, 01:36 PM
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Perfectly safe. Think of those who work the night shift.
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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