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Anonymous43372
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Default Jul 02, 2020 at 04:05 PM
  #1
So, I have been diagnosed with mild sleep apnea and am a segmented sleeper.

I have also noticed that when I don't get enough sleep, or am stressed out, I will talk in my sleep more than normal.

This morning I woke up around 5 a.m. laughing. I assume that was my sleep apnea happening. I'm relieved that my brain woke me up so I could breathe. That's probably thing only thing I don't like about living alone -- what if I died in my sleep, or had a stroke and was laying on my floor.

I know I advised someone to look at being alone as a positive: that marriage doesn't mean safety and security always. But, I admit it, sometimes, I can be a little too pedantic for my own good (yes, yes, I can hear you calling me a hypocrite and worse, thank you very much).

Supposedly, talking in your sleep is your body's way of warning you to wake up because you have:
  • Sleep Terrors
  • Sleepwalking
  • Confusional Arousals
  • Obstructive Sleep Apnea Syndrome
  • REM Sleep Behavior Disorder
  • Psychiatric Disorders
  • Nocturnal Seizures
Sleep Talking - Sleep Foundation
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Thanks for this!
Skeezyks
 
attentionThis is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.




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