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Silver Swan
Member Since Jan 2008
Location: USA
Posts: 16,500
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Jul 09, 2020 at 09:30 PM
#1
My sleep is all turned around. I get into bed around 10 but I dont actually fall asleep until 12:30 or 1:00 a.m. some nights I've been awake still at 4:30! Once I get to sleep I sleep at least 8 hours- sometimes up to 12 hours which means waking up at 1 p.m. I do not want to keep this sleep schedule! I'd rather be up at 6 a.m. but when I set an alarm I either don't hear it or I sleepily turn over and fall back asleep until 1. Ive heard that one should gradually back up their wake up time earlier every day but from 1 p.m. to 6 a.m. seems like that would take forever! I used to get up at 5:30 about six weeks ago and now that I dont have to take my son to work all hell's broken loose. I would like to walk at 6 am as the sun is up and its cooler then. Help!
__________________ Wellbutrin XL 300 mg Loxapine 50mg Ingrezza 80 mg Propranolol 20 mg 2x/day Mania (December 2023) Mixed episode/Hypomania (September 2023) Depression, Anxiety and Intrusive thoughts (September 2021) Depression & Psychosis (July/August 2021) Mania (April/May 2019) |
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 GirlWithHope, Travelinglady
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