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Poohbah
Member Since Jul 2011
Location: usa
Posts: 1,480
12 1,308 hugs
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Aug 06, 2020 at 11:51 AM
#1
i have had insomnia on and off for years. i have tried acupressure, herbal tinctures, journaling, meditating, but nothing really helped consistently.
since my insomnia is usually from worrying, i felt what i needed was to be comforted, so when i can't fall asleep, i just use my hand to soothe myself, especially on areas that have bare skin exposed. i stroke my bare arms, hands, forehead, sides of my face, neck. this has worked for me. just thought i'd share. |
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My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
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