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03-30-2021, 04:04 AM
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#1 |
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Member
xIxAmxSadx
Painted my nails, feeling a bit better!
Member Since: Oct 2012
Location: in my head
Posts: 37
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My Sleep Troubles
Hi all, (it's currently 3:03am)
My sleep has been just awful lately. I can't get to sleep until around 4am and when I do fall asleep I sleep for about 10 hours. When I wake up I have absolutely no motivation to get myself out of bed, so I'll just end up going back to sleep on and off for hours and hours until around mid day. I suffer from nightmares due to my PTSD and it makes me afraid to go to sleep and I just don't feel sleepy at night because I have always been a night owl. I started taking off brand Zzzquil and that seemed to help a bit and I drink Sleepytime tea before bed as well. Just sort of sharing my experience with everyone. Sending love to all!
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-Abby 
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03-30-2021, 12:38 PM
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#2 |
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~remember to breathe~
BethRags
is practicing healthy breathing for brain, mind,
body, spirit.
Member Since: Jul 2019
Location: Downtown California
Posts: 7,797
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Re: My Sleep Troubles
I have similar sleep issues. I find that the actualy ZzzQuil brand works better than the off brands. Who knows why. Also, have you tried 10mg. of melatonin?
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03-30-2021, 03:02 PM
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#3 |
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Member
xIxAmxSadx
Painted my nails, feeling a bit better!
Member Since: Oct 2012
Location: in my head
Posts: 37
1 hugs
given |
Re: My Sleep Troubles
Yes, I would take the on brand Zzzquil, but it contains alcohol which I try to avoid being an ex addict. I have not tried melatonin, but I have heard it works! I will try that next. Thanks for the advice
 I wish you all the best in getting rest as well!
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-Abby
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