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Member
Member Since Jan 2016
Location: Canada
Posts: 208
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Jan 16, 2023 at 08:39 AM
#1
I often have nightmares about my past failures in my life. I can't seem by pass these nightmares.
Does anyone same type of nightmars? Sent from my SM-S908W using Tapatalk |
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Magnate
Member Since Jan 2013
Location: Midwest
Posts: 2,456
11 86 hugs
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Jan 16, 2023 at 12:11 PM
#2
yes regularly. it affects my sleep. my therapist says radical acceptance. accept you can't change the past and release the thought. helps some but I regret things so much. my live is miserable i just try to keep going.
__________________ Son: 14, 12/15/2009 R.I.P.  Daughter: 20  Diagnosis: Bipolar with Psychosis. Latuda 100 mgs. |
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