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#1
Jan 16, 2023, 08:39 AM
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I often have nightmares about my past failures in my life. I can't seem by pass these nightmares.
Does anyone same type of nightmars? Sent from my SM-S908W using Tapatalk |
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#2
Jan 16, 2023, 12:11 PM
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yes regularly. it affects my sleep. my therapist says radical acceptance. accept you can't change the past and release the thought. helps some but I regret things so much. my live is miserable i just try to keep going.
__________________
Son: 14, 12/15/2009 R.I.P.  Daughter: 20  Diagnosis: Bipolar with Psychosis. Latuda 100 mgs. |
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