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Old Mar 22, 2009, 04:55 PM
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Zen888 Zen888 is offline
Grand Magnate
 
Member Since: Oct 2005
Posts: 3,886
Hi Everyone

I cannot fall asleep without sleeping pills. My current sleeping medication no longer works at all. So this means I am awake pretty much 24/7!! I feel like crap the next day and I am unable to do anything productive except for vegging out.

I don't drink milk...so warm milk is out of the question.

I see my GP on Tuesday afternoon and will ask him for different sleeping medication.

In the meantime does anyone have natural sleeping remedies or techniques that I could use.

Thanks,

Zen888

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