[mark p]

Hi

I used to smoke more than 15 of every day. the smoking propensity brings some medical problem to me. My closed ones guided me to stop smoking, however, I couldn't stop it. I feel so drained while waking just a little distance.is there any way I could quit smoking?

[penguinh]

Originally Posted by mark p

Hi

I used to smoke more than 15 of every day. the smoking propensity brings some medical problem to me. My closed ones guided me to stop smoking, however, I couldn't stop it. I feel so drained while waking just a little distance.is there any way I could quit smoking?

Have you tried any of the smoking cessation products that you can buy in stores such as nicotine patches or gums?

You can start by lessening the amount you smoke each day. If you've been smoking a while you probably cannot just stop cold turkey. Try like 13 a day for a week and gradually decrease while you try some smoking cessation products.

I agree with above, tapering down worked for me before, never cold turkey. I'm now vaping and just my experience, but it's nothing but another addiction for me. I do like it too much and have to discipline myself. I find myself using it in bed! It's addictive like other stop smoking aids.... so to get the nicotine out of your system for a month would be the goal for you, then your cravings would lessen. Hope you quit, best wishes.