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#1
Jul 21, 2010, 07:52 AM
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"Putting yourself down
Tell yourself at intervals throughout the day (whenever you remember) how awful you really are. The exact nature of your awfulness is not important. ... never mind. deleted the rest (original quote - L proto) 
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Last edited by Fuzzybear; Jul 21, 2010 at 08:31 AM. |
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#2
Jul 21, 2010, 08:22 AM
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How is that supposed to build BETTER self esteem?
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As best as you can, see that as just another thought, a mental event asserting itself in the moment that will eventually pass. Memento Mori... Disorder | Rating Paranoid: High Schizoid: Moderate Schizotypal: Very High Antisocial: Low Borderline: Very High Histrionic: High Narcissistic: Low Avoidant: Very High Dependent: Very High Obsessive-Compulsive: High URL of the test: http://www.4degreez.com/misc/persona...sorder_test.mv URL for more info: http://www.4degreez.com/disorder/index.html |
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#3
Jul 21, 2010, 08:27 AM
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It isn't.. I think its supposed to be thought provoking
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#4
Jul 21, 2010, 08:31 AM
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sigh
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#5
Jul 30, 2010, 03:16 PM
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deleted
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#6
Jul 30, 2010, 04:09 PM
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I guess you're supposed to do the opposite!
Fuzzybear: 
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#7
Jul 30, 2010, 05:37 PM
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thanks for noticing me here in my hole. right now i wish it would swallow me up
bawling cant even find the f**** icon
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#8
Jul 30, 2010, 05:46 PM
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I'm sorry, Fuzzybear. I spend too much time on the PT forum. I think I need to explore some more. I hope you have some better days soon!!!
 
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 Fuzzybear
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#9
Jul 30, 2010, 05:55 PM
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(((Sweet FurryPaws)))
I do a lot of negative self talk too. Trying to be more aware of it and find something positive to say back to the negative. i.e. Susan, you are just fu**** up beyond help....You are a loser. Response....Well, OK I am a bit fu**** up, but who isn't??? At least I am a kind person and never intentionally hurt anyone.
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[SIGPIC[/SIGPIC] Susan
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| Fuzzybear, rainbow8
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