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#1
Jul 07, 2010, 02:19 PM
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I just decided to start smiling at myself when I see myself in a mirror :-) It's a quick, momentary thing and I think it will be like seeing a friend or acquaintance suddenly when you weren't expecting to. I think my brain will get so use to looking at me and smiling before I realize "Oh, it's just me" that I'll feel better inside about myself (not that I feel "bad" now :-)
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"Never give a sword to a man who can't dance." ~Confucius |
 Gus1234U, sundog
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#2
Jul 07, 2010, 03:02 PM
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Great idea, Perna!
 I hope this helps your self-esteem to get better. I might give your idea a try as well.
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#3
Jul 08, 2010, 05:02 PM
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Fabulous! I like people being pro-active in helping themselves, this is a very creative idea
(I do sometimes like to pull silly faces when I catch myself in the mirror)
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#4
Jul 21, 2010, 08:17 AM
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((((((((((((( Perna )))))))))))))
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#5
Sep 15, 2010, 01:26 PM
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My first response since joining-I felt unable to until I read this wonderful tip. I usually avoid mirrors and try not to see myself, will smile at myself and think of others doing this. Wont feel quite so alone. Thanks.
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#6
Sep 18, 2010, 08:07 AM
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This is a very good thread.
I'm used to focusing on what makes me feel bad instead of why I can feel feel good. Smiling does help it puts you in a better mood instantly. Another thing you can do is put together an accomplishment list. Simple things that just pop into your mind and don't worry if it isn't a HUGE accomplishment. Examples: -Painted Bedroom -Found a good doctor -Learned how to make a new meal |
| Onward2wards, sundog
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#7
Sep 19, 2010, 12:41 PM
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I love this! I was missing a thread like this where we can list our daily successes!! Thanks for this!
I totally agree with Amy that my brain is very focused on all the things I do wrong, and it's very helpful to make a conscious effort to list some of the things I do right! I'd love it if we could use this thread for that purpose! (well, not for all the things I do right!! But for each of us to list our accomplishments on a particular day!) Today I am going out with friends for brunch. This is an accomplishment because I have postponed this several times. I have some big anxiety issues as well as depression, and my tendency is to withdraw and avoid. Today I am coming out of my shell!! |
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