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Buffy01

Wise Elder

Member Since Oct 2017

Location: USA

Posts: 9,653 (SuperPoster!)

9,804 hugs
given

Dec 26, 2018 at 03:29 PM

#40

Quote:

Originally Posted by DocJohn

Before you can begin to improve your self-esteem you must first believe that you can change it. Change doesn't necessarily happen quickly or easily, but it can happen. You are not powerless! Once you have accepted, or are at least willing to entertain the possibility that you are not powerless, there are three steps you can take to begin to change your self-esteem:

* Step 1: Rebut the Inner Critic
* Step 2: Practice Self-Nurturing
* Step 3: Get Help from Others

Learn more here:

CMHC Self Esteem

Enjoy the forum and remember, be good and support each other!
DocJohn

Thanks i really need this resource

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cemeteryandchill

This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.

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My Support Forums

My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.

The material on this site is for informational purposes only, and is not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider.

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My Support Forums - Mental Health Support Groups

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