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Founder & Your Host
Community Support Team Chat Leader
Member Since May 2001
Location: Greater Boston, MA
Posts: 13,557
22 178 hugs
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Mar 07, 2005 at 09:02 PM
#1
Before you can begin to improve your self-esteem you must first believe that you can change it. Change doesn't necessarily happen quickly or easily, but it can happen. You are not powerless! Once you have accepted, or are at least willing to entertain the possibility that you are not powerless, there are three steps you can take to begin to change your self-esteem:
* Step 1: Rebut the Inner Critic * Step 2: Practice Self-Nurturing * Step 3: Get Help from Others Learn more here: https://cmhc.utexas.edu/selfesteem.html Enjoy the forum and remember, be good and support each other! DocJohn __________________ Don't throw away your shot. Last edited by DocJohn; May 07, 2016 at 06:45 AM.. |
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My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
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