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#1
Jan 23, 2010, 11:15 AM
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i am having nightmares. well i dont no if they are nightmares but it is the scene that my childhood was taken. i dont no what to do or how to stop them, they are really disrupting my college work and it is obvious to people that i am not sleeping.
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#2
Jan 23, 2010, 12:10 PM
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Perhaps you might find an answer at the Sleep Issues & Dream Interpretation Forum: http://forums.psychcentral.com/forumdisplay.php?f=82
Also, there may be some information at the Resources tab at the top of the page. Good luck. |
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#3
Jan 23, 2010, 12:44 PM
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((((((( safe hugs )))))))))) We understand this part of trauma. If you can talk with a professional, you may be able to get them to give you some sleep medication. Personally, I have to use dramamine and knock myself out. My T suggested 5HTP and that has helped.
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