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#1
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have t tomorrow and im so scared of going. nervous and anxious. and its building. trying to shake it. yet at the same time i think i want to go. even looking forward to it.
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#2
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Hi suzzie - I think physiologically there is little difference between fear and excitement (think of dangerous sports). So this may be why you are interpreting these feelings in two different ways - good luck in your session - Soup
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Soup |
#3
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It is very possible to feel 2 feelings at the same time. Why not?
You like your T but you are also afraid of facing your issues.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
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