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Old Sep 11, 2011, 02:12 PM
suzzie's Avatar
suzzie suzzie is offline
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have t tomorrow and im so scared of going. nervous and anxious. and its building. trying to shake it. yet at the same time i think i want to go. even looking forward to it.
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  #2  
Old Sep 11, 2011, 03:18 PM
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SoupDragon SoupDragon is offline
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Hi suzzie - I think physiologically there is little difference between fear and excitement (think of dangerous sports). So this may be why you are interpreting these feelings in two different ways - good luck in your session - Soup
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Old Sep 12, 2011, 10:20 AM
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Sannah Sannah is offline
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It is very possible to feel 2 feelings at the same time. Why not?

You like your T but you are also afraid of facing your issues.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........

I'm an ISFJ
Thanks for this!
kj44
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