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Inner Space Traveler
Member Since May 2014
Location: on the wing of an eagle
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Jan 18, 2015 at 02:08 PM
#1
If any of you are going through trauma therapy with your T, what workbooks do you find useful...similar to Courage To Heal?
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Grand Member
Member Since Nov 2011
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Jan 18, 2015 at 02:27 PM
#2
Look up any by John Bradshaw.
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Member
Member Since Oct 2014
Location: UK
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Jan 18, 2015 at 03:18 PM
#3
I would be interested in hearing people's suggestions too. Sorry, I do not have any ideas for specific workbooks, I was more reading this thread to see others' suggestions, but do you mind me asking what trauma therapy is? Is it different from regular therapy? Thanks
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Member
Member Since Dec 2010
Location: Over the Rainbow
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Jan 18, 2015 at 11:06 PM
#4
I can't recommend any in particular, but if you do a search at Amazon on the words "abuse workbook," you'll see some options coming up.
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 *PeaceLily*, precaryous
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Member
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Jan 19, 2015 at 08:10 PM
#5
Healing the Trauma of Abuse: A Women's Workbook Paperback – August 1, 2000
by Mary Ellen Copeland MS MA (Author), Maxine Harris PhD (Author) http://www.amazon.com/gp/product/157...?ie=UTF8&psc=1 |
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precaryous
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Inner Space Traveler
Member Since May 2014
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Jan 21, 2015 at 05:41 PM
#6
Quote:
Have you or someone you know used this workbook? I looked at the samples provided but can't tell if the workbook asks you to write about specific traumas or not. Do you know anything about that part of this workbook? Pre |
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Jan 22, 2015 at 10:20 PM
#7
Sorry, not ignoring you, just have been doing other things for a few days. I am just starting the book, but really like it, and my T also really likes it. I will give you more info as I go!
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precaryous
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Inner Space Traveler
Member Since May 2014
Location: on the wing of an eagle
Posts: 3,892
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Jan 22, 2015 at 10:48 PM
#8
Thank you, it looks very interesting and thorough...
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Veteran Member
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Location: USA
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Jan 25, 2015 at 10:41 AM
#9
Quote:
So glad you got this book... it helped me a lot... just take it slow and don't push it... Glad your therapist likes it and hopefully will guide you though it  
__________________ Lindsey “Even on my weakest days I get a little bit stronger” - Sarah Evans Wise words I am trying to learn to live by and will slowly learn to believe as I heal...... “The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.” - Steve Maraboli |
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 mimsies
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mimsies
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Jan 25, 2015 at 10:46 AM
#10
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I have been using this book for a year now.... I recommended it to Mimsie... it is a very good book... The first half of the book helps you learn coping skills and self esteem before working on trauma. You really need to have a supportive person to help you work through the book.... someone you can trust.. I would say the "right" T who goes over each chapter with you is the best... When you get to the 2nd section, it asks you to write down the trauma's but doesn't ask you to go into detail... then it slowly walks you through the steps of working through different types of trauma you have gone through and makes sure you start and end each section with positive affirmations... a very good workbook, but you need a trusted friend or T to help you as you go through it
__________________ Lindsey “Even on my weakest days I get a little bit stronger” - Sarah Evans Wise words I am trying to learn to live by and will slowly learn to believe as I heal...... “The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.” - Steve Maraboli |
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mimsies, precaryous
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Inner Space Traveler
Member Since May 2014
Location: on the wing of an eagle
Posts: 3,892
10 8,164 hugs
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Jan 25, 2015 at 01:57 PM
#11
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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