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#1
Dec 09, 2017, 01:41 PM
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Hi- I've been sober coming up on seven years, thank God no relapses. However, even though I've never had a sweet tooth or an overeater, I still cannot seem to kick this 'swap'. Not only have I gained over 20 pounds, but am deathly afraid of becoming diabetic. Any ideas?
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#2
Dec 09, 2017, 06:45 PM
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Congrats on the seven years! 20 pounds in seven years doesn't sound too bad. Sobriety is worth the weight.
 Good luck losing it! I'd give advice on how to lose weight but I've yet to discover one - I think it's more the meds than sobriety, but I've gotten really heavy.
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#3
Dec 17, 2017, 12:54 PM
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Try eating fruit like apples and oranges. They're full of natural sugar and they curb the obsession for junk sweets. Plus avoid the cookie and candy lanes in the grocery store. Good luck! It worked for me.
__________________
Do not let your fire go out, spark by irreplaceable spark, in the hopeless swamps of the approximate, the not-quite, the not-yet, the not-at-all. Do not let the hero in your soul perish, in lonely frustration for the life you deserved, but have never been able to reach. Check your road and the nature of your battle. The world you desired can be won. It exists, it is real, it is possible, it is yours..~Ayn Rand |
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#4
Feb 02, 2018, 04:39 AM
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It's so hard to lose. Try cutting out bread entirely. Congrats on giving up the alcohol.
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